According to couples who have occasional sexual intercourse, the mere mention of sex becomes a huge elephant in the room. The stress of not having sex, knowing where to start, and forgetting what your partner likes can be overwhelming. It’s difficult to talk about sex when you aren’t having any. When sex issues do arise, however, they typically lead to passionate debate and confrontation. After that, the road may lead to full avoidance.
If you’re trapped in this rut, you’re not alone. Keep in mind that a couple in India has sex 1.4 times each week on average. A sexless marriage is described as one in which the couple has sex less than 10 times per year. A sex therapist can certainly help a couple bridge the gap between avoidance and intimacy.
1. Find out what’s going on in your partner’s life rather than whining about a lack of sex or challenges. Inquire whether they miss sex, if sex is even on their minds right now, and what kind of relationship they’d like to rekindle.
2. Let go of your worries. If you haven’t had sex in a long time, take the prospect of mind-blowing intercourse the next day off the table. What little step toward a more intimate connection would you both like to take and be willing to take?
3. Pay close attention to your companion. What people want/don’t want, how they feel, what they want, and what they miss are all things to think about. This will provide you some guidance in the future. People frequently have agendas and actively listening to the perspectives of others.
If you can talk about sex without feeling frightened or fighting, a weight will begin to lighten. If intimate, playful, or gentle interaction is included into daily life, much more stress will be released. Basic contact can help both parties familiarize themselves with sensations before moving on to sensual contact. Returning to the body and having wonderful contact will hopefully start to benefit both parties.
Dr. Raina’s Safe Hands Clinic
Dr. Vinod Raina Best Sexologist in Delhi
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